Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Pamela McGarry

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years of experience

I have been working as a behavioral health therapist for over 20 years. I have extensive experience in both mental health an addictions counseling. I have a master's degree from Gannon University in Counseling Psychology. I work in a person centered manner allowing the client to direct their therapy and work on the issues that they find the most pressing along with helping them to see potential pitfalls and areas of concern. Clients I work with are better able to get their life on track and feel more fulfilled and at peace with themselves.

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Dr. Melissa Lee

Offering therapy in New York
License: PhD,LCSW,MAC
Stress, AnxietyFamily conflictsSleeping disordersSelf esteemDepression
20 years of experience

I am a licensed clinical social worker licensed in New York with over 20 years of experience working as a social worker in the military community. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and various addictions. I also helped many people who have experienced sexual, physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and client centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Zalman (Samuel) Nelson

Offering therapy in New York
License: LCSW
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
15 years of experience

Hi, I'm Zalman. Great to meet you. So you're looking for a therapist? That's awesome. It takes courage to be here and you clearly have it! As for me, I'm a therapist with over 15 years of online therapy work: phone/video calls, text. It’s a passion of mine to use digital tools to help people: learn the emotional life skills they need to handle feelings, validate themselves, learn from emotional triggers, improve confidence and communication, and upgrade all of their relationships. And by adding inner child healing to the work, we get to the core of the issues. That way you get more effective, faster-achieved, and longer-lasting results that you'll see soon after you start...not after months. Results that you'll learn how to self-maintain and continue to develop. The goal is for you to fire me as soon as possible because you gained the knowledge, insight, tools, and skills to manage your own emotions and navigate the situations and relationships you encounter each day. My training includes a Master's Degree in Social Work from the Wurzweiler School of Social Work, where I focused on Addictions treatment and did field placement work with an Inpatient Addiction Recovery center and the 12-Step community. Along with spiritual learning and a soulful background, I see much effectiveness from drawing upon and blending a broad range of tools, approaches, techniques, and philosophies that unite to provide what clients uniquely need in order to thrive, heal, grow, find happiness and success and confidence, and stand on their own two feet. Learn more about me online and on social media. Or sign up today and we'll get to work :)

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Dr. Sharifa Armorer

Offering therapy in New York
License: LCSW-R, ND
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
26 years of experience

Hi I am Dr. Sharifa and I am a Licensed Clinical Social Worker and Psychotherapist, Sound Healer, Child and Adolescence Play Therapist, Reiki practitioner and instructor. I completed my Doctorate in Traditional Naturopathy, and for two decades has worked with children & families to provide goal oriented results, helping individuals to identify & resolve challenges related to every day stressors. I provide treatment to individuals, groups, families and couples helping them identify issues related to their past and present mental health & wellbeing. My techniques include integrating sound and clinical practice of traditional mental health services with a holistic perspective architecting life one session at a time. I am warm and welcoming to all clients with the plan to assist them to achieve the goals they identify. Collaboratively we will partner for the best outcome and resolve. I am Solution focused and goal oriented and will be a great fit for anyone who is willing to work towards achieving that. I believe you have taken the very first step to the rest of your life by selecting me to partner with you! I look forward to our journey.

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Kelsey Burdo

Offering therapy in New York
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteem
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. My primary clientele has been youth (10-18) and their families. This dynamic has led me to confidently provide therapeutic services to teenagers, parents and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Libby Black

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charlotte St. Juste

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years of experience

I am licensed in New York, Virginia and Maine with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shatina Barr

Offering therapy in New York
Family conflictsTrauma and abuseSelf esteemDepressionADHD
14 years of experience

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am also trained in EMDR. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Deborah Fiore

Offering therapy in New York
LGBTRelationship issuesIntimacy-related issuesCoping with life changes
27 years of experience

I am licensed in New York with 27 years of professional work experience. I have experience in helping couples with relationship issues, & intimacy struggles. I have experience with supporting life changes. I treat couples with visual issues as I am legally blind and understand the impact of visual loss,. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lea Cattan

Offering therapy in New York
Stress, AnxietyIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, intimacy related issues, parenting issues, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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